Tony Jepson Ltd. Coaching in Nottingham
CONFIDENCE COACHING
Confidence Coaching
Through this type of coaching, my aim is for you to live your life fully and confidently rather than keeping yourself small, and to take some risks and realise you can succeed. I want you to become the leader and the person you are meant to be.
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Suffering from low confidence and self-worth can be debilitating, but the good news is that they both can be developed with the help of confidence coaching. When you start, the first thing to do is understand your current level of self-esteem. You then have a base to build upon, gradually increasing your self-worth and confidence over time until they become deeply ingrained facets of your personality.
Self-esteem and self-confidence are thought to be made up of a number of factors. These include: physical presence, social confidence, status confidence, peer independence, and stage presence. Your behaviour, your body language, how you react to different situations and how you speak can depict your confidence levels and the amount of belief you have in yourself.
Confident people are typically more positive about themselves, whereas those who lack confidence often think negatively and could benefit from confidence coaching.
